Tomorrow is July 4th, Independence Day in the United States. Growing up July 4th was my favorite holiday. We spent the week leading up to it shooting off fireworks, swimming and having the time of our lives with the neighbor boys. We didn’t have any other girls in the neighborhood which was fun for my sister and I because I…
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Your Independence Day
Sharing my Story on the Kindled Podcast
Sharing our stories is so powerful. I believe that when we begin to share our stories, we can find freedom. When we speak aloud about the brokenness we’ve felt, the pain we’ve been through, and how we survived the storm… we find hope and healing. I recently had the opportunity to sit down with Haley Williams from the Kindled Podcast…
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My Month Without the Scale
“It’s about more than the number on the scale. It’s about loving my body. It’s about embracing what maintenance looks like. It’s about nourishing my body with foods I love and exercise I enjoy. It’s about hope. It’s about PEACE.” This was my reason for stepping off the scale for the month of May, and stepping into freedom. I was…
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Benefits of The Bar Method Workout
You know you’ve found the perfect workout when you look forward to doing it and hate missing it. I’ve always enjoyed working out, but I’ve never loved a workout as much as The Bar Method. About a year after my back surgery, my chiropractor recommended I attend a Bar Method class with her to help me build my core strength….
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Southwest Chicken Salad
I love a fresh meal packed with protein and veggies. It’s a bonus if it can be prepared quickly, or ahead of time! This Southwest Chicken Salad is a perfect meal for a warm summer night, or a delicious lunch to prep ahead of time. Have you ever made chicken in the Air Fryer? If not, you must! It is tender…
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10 Things I Learned While Losing Weight
Losing weight can be really overwhelming. I am sharing 10 things I learned while losing weight that will provide you with motivation and inspiration to continue working towards a healthy lifestyle! Forgive Yourself Whether this is the first time or the tenth time… forgive yourself. I started and stopped and quit and failed many times before beginning my journey this…
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Healthy Chicken Salad Brown Rice Bowl
This healthy chicken salad brown rice bowl is easy and a great well balanced meal you can prep ahead of time! I am so excited to bring this recipe to you today! I love the Chicken Salad and Brown Rice Bowl from T. Loft so I had to recreate it at home and share it with you! So, while this recipe…
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