Do you feel like the only way exercise is worth it is if you work out for an hour? Or if you are dripping sweat? Or if you burn “x” amount of calories? Let me let you in on a secret. Exercise is beneficial no matter how long you do it, how much you sweat or how many calories you…
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The secret to enjoying exercise
Tips for Gluten Free Living
In this post I am not giving medical advice. I am sharing my experience and what has helped me since going gluten free because of my autoimmune disease. Before going gluten free you should consult your doctor to discuss whether or not it would be necessary for your health. What is gluten? Gluten is a general name for the proteins…
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Turkey Skillet with Vegetables
Ground turkey skillet with vegetables is a quick recipe that is packed with nutrition and is gluten and dairy free! When I meal plan I begin with a few things in mind How long will this take me to prepare? Will it make for good leftovers? Do I have to buy everything for it or do I have some of…
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Chipotle Chicken & Sweet Potato Skillet
This Chicken & Sweet Potato Skillet is an easy dinner that can be prepared in one skillet! It is packed with nutritious ingredients that will leave you satisfied and not to mention, it’s delicious! Simple recipes with simple ingredients sometimes make the best meals. That’s how I feel about this Chipotle Chicken & Sweet Potato Skillet recipe. Meal Prep Tips…
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BBQ Meatballs
A family classic, these oven baked BBQ Meatballs are a tried and true favorite. Do you have a recipe that you make over and over again? A recipe that makes everyone, literally everyone, around the table happy? That recipe for my family is BBQ Meatballs. It’s actually my Mother-in-law’s recipe and with her permission I’m sharing it with you because…
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Primally Pure: My Favorite Organic Deodorant
I am an affiliate for Primally Pure so if you should choose to purchase any products using links provided I will make a commission, all opinions shared in this post are my own. I have tried so many organic deodorants and been disappointed. Finally, I found Primally Pure and now I can officially say I’ve found my favorite organic deodorant!…
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Easy Oven Roasted Asparagus
Eating more vegetables doesn’t need to be complicated. In fact, when I overcomplicate it I usually don’t like it as much anyways! This easy oven roasted asparagus is as easy as it gets, and can be made very quickly. What are the benefits of eating asparagus? Asparagus is not only yummy, it is loaded with good nutrition! Asparagus has Fiber…
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