The first thing I want to say is I am not a Registered Dietitian or a Nutritionist. I have a Bachelor of Science in Health Promotion but if you are needing/wanting medical advice please contact an RD or MD. The opinions I will be sharing are based on MY experience and should not be used to diagnose or treat an…
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What is Intuitive Eating?
Pulled Pork Enchiladas
Need an idea for leftover pulled pork? Pulled Pork Enchiladas are easy to assemble and perfect for a quick weeknight meal! Whenever I make pulled pork, I always have plenty left over and instead of just making another pulled pork sandwich meal I decided why not use the leftover pulled pork for enchiladas! I could eat mexican food pretty much…
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Easy Slow Cooker Pulled Pork
Need an easy recipe for pulled pork? This Easy Slow Cooker Pulled Pork recipe is so simple, and is sure to satisfy your craving for tender pulled pork! How do you make pulled pork in the slow cooker? It’s so easy! Place the pork in your slow cooker with spices rubbed on it and then slowly add the apple cider…
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Why I Quit Weight Watchers
“With brave wings she flies.” Last weekend I walked into my Saturday morning Weight Watchers meeting and said goodbye to my leader and the receptionist who has weighed me in almost every single Saturday since my weight loss journey began in November 2015. Last week I had an epiphany. It was time for me to quit Weight Watchers. I have…
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Healthy Mexican Cauliflower Rice
Quick and easy Healthy Mexican Cauliflower Rice is the perfect side dish for tacos and other mexican dishes. You will love how easy it is to make! I love rice. I love brown rice, mexican rice, chicken fried rice… you name it, I love it. I also try to incorporate veggies into our meal plan as often as I can…
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Kid Friendly Fruit Kabobs
I love making recipes with my boys. They get so excited when I ask them to help me in the kitchen, and they loved helping me make these Kid Friendly Fruit Kabobs! One of the main reasons I enjoy them helping me in the kitchen is because I want to teach them that cooking at home can be really fun,…
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Your Independence Day
Tomorrow is July 4th, Independence Day in the United States. Growing up July 4th was my favorite holiday. We spent the week leading up to it shooting off fireworks, swimming and having the time of our lives with the neighbor boys. We didn’t have any other girls in the neighborhood which was fun for my sister and I because I…
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