A few weeks ago my phone notified me of my screen time usage for the past week. In horror I looked at my husband and asked, “Did you turn screen time on my phone?” He told me that he had and to be honest I was pretty angry and said in a frustrated tone… “I DON’T WANT TO KNOW…
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Creating a Healthy Screen Time Habit
My Hashimoto’s Diagnosis
Nine months ago I had my 3rd baby. It was my 3rd c-section and when I found myself still in pain months after having her, I chalked it up to little sleep, less exercise than usual and carrying around extra weight due to pregnancy. I was active my entire pregnancy and despite some heartburn, felt pretty good, so it was…
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Ditch the Diet New Year Resolution
January is right around the corner and we are about to be bombarded with messages from diet culture about how you can lose weight fast, as if losing weight is the one answer to all of our problems. I lost over 100 pounds a few years ago and let me tell you this… it didn’t solve the majority of my…
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Embracing my Postpartum Body
Almost 6 months ago I had a baby. My third baby. And for the last 6 months I’ve been part of the postpartum community and been paying close attention to how those of us in this stage of life talk about our bodies. Here is what I want to say about it. I am not going to try to…
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11 Simple Healthy Habits for Kids
Is it possible to raise kids in a healthy environment without dieting? Absolutely. How we talk to our children about food and exercise has become such a loaded topic. There seem to be two “camps”, and I’m part of the camp that believes that we don’t need to discuss food and exercise in detail with our young children. We need…
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Kate’s Newborn Photos
It’s hard to believe our baby girl is almost 12 weeks old! I figured it’s better late than never to share her newborn photos! Kate was born on April 3, 2019 and has been loved and adored (especially by her big brothers) since her arrival. I plan to share her birth story on the blog soon, but life just feels…
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Moving Day
It’s 4am on moving day and I’m up, preparing for the day. I’ve known this day was coming for several months, but it’s all happening today. Today, we are leaving a home and a neighborhood that our family has grown to love over the last 7 years. When we moved in here we were new parents and still new…
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