The first thing I want to say is I am not a Registered Dietitian or a Nutritionist. I have a…
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Your Independence Day
Tomorrow is July 4th, Independence Day in the United States. Growing up July 4th was my favorite holiday. We spent…
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Sharing my Story on the Kindled Podcast
Sharing our stories is so powerful. I believe that when we begin to share our stories, we can find freedom….
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My Month Without the Scale
“It’s about more than the number on the scale. It’s about loving my body. It’s about embracing what maintenance looks…
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What Mom’s Really Want for Mother’s Day
Mother’s Day is a special day to honor the Mother’s in our lives, and if we are Mom’s ourselves, hopefully…
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You are not Broken Beyond Repair
To the one who overindulged this weekend. To the one who woke up this morning, staring at themselves in the…
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Motherhood: Dirty Clothes & Loose Skin Doesn’t Define Me
My son went to school last week with mud stained pants and yogurt on his shorts. I didn’t notice until…
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