I am an affiliate for Primally Pure so if you should choose to purchase any products using links provided I…
Read More
I binged… now what?
I used to think I was the only one who struggled with binge eating. I felt ashamed and guilty for…
Read More
Daily Habits: Make Your Bed (Kids too!)
Disclosure: Some of the links in this post are affiliate links and if you go through them to make a…
Read More
The Voice of an Eating Disorder
I am the voice in your head that tells you you aren’t hungry, even as your stomach growls. I am…
Read More
Creating a Healthy Screen Time Habit
A few weeks ago my phone notified me of my screen time usage for the past week. In horror…
Read More
My Hashimoto’s Diagnosis
Nine months ago I had my 3rd baby. It was my 3rd c-section and when I found myself still in…
Read More
Ditch the Diet New Year Resolution
January is right around the corner and we are about to be bombarded with messages from diet culture about how…
Read More