I am the voice in your head that tells you you aren’t hungry, even as your stomach growls. I am…
Read More
Creating a Healthy Screen Time Habit
A few weeks ago my phone notified me of my screen time usage for the past week. In horror…
Read More
My Hashimoto’s Diagnosis
Nine months ago I had my 3rd baby. It was my 3rd c-section and when I found myself still in…
Read More
Ditch the Diet New Year Resolution
January is right around the corner and we are about to be bombarded with messages from diet culture about how…
Read More
11 Simple Healthy Habits for Kids
Is it possible to raise kids in a healthy environment without dieting? Absolutely. How we talk to our children about…
Read More
Maternity Photos + Dear Daughter to Be
It seems like yesterday that we were dreaming of you. Last spring, God laid it on our hearts that…
Read More
What is Diet Culture?
Two years ago I had no idea what diet culture was. I had no idea I was deeply immersed in…
Read More