Disclosure: Some of the links in this post are affiliate links and if you go through them to make a…
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Creating a Healthy Screen Time Habit
A few weeks ago my phone notified me of my screen time usage for the past week. In horror…
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11 Simple Healthy Habits for Kids
Is it possible to raise kids in a healthy environment without dieting? Absolutely. How we talk to our children about…
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Finding my balance with Balance365 Life
Over the last few months I’ve been sharing how my life has evolved since incorporating intuitive eating last summer. I’ve…
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The Bar Method: Two Years and Counting
Two years ago I walked through the doors of The Bar Method with a trusted friend, who also happens to…
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Create Healthy Habits by Practicing Self Care
Become a priority in your life. I’m sharing ideas to create healthy habits by practicing self care. How many of…
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