Do you feel like the only way exercise is worth it is if you work out for an hour? Or…
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Tips for Gluten Free Living
In this post I am not giving medical advice. I am sharing my experience and what has helped me since…
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I binged… now what?
I used to think I was the only one who struggled with binge eating. I felt ashamed and guilty for…
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The Voice of an Eating Disorder
I am the voice in your head that tells you you aren’t hungry, even as your stomach growls. I am…
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My Hashimoto’s Diagnosis
Nine months ago I had my 3rd baby. It was my 3rd c-section and when I found myself still in…
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Ditch the Diet New Year Resolution
January is right around the corner and we are about to be bombarded with messages from diet culture about how…
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11 Simple Healthy Habits for Kids
Is it possible to raise kids in a healthy environment without dieting? Absolutely. How we talk to our children about…
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