I used to think I was the only one who struggled with binge eating. I felt ashamed and guilty for…
Read More
The Voice of an Eating Disorder
I am the voice in your head that tells you you aren’t hungry, even as your stomach growls. I am…
Read More
My Hashimoto’s Diagnosis
Nine months ago I had my 3rd baby. It was my 3rd c-section and when I found myself still in…
Read More
Ditch the Diet New Year Resolution
January is right around the corner and we are about to be bombarded with messages from diet culture about how…
Read More
11 Simple Healthy Habits for Kids
Is it possible to raise kids in a healthy environment without dieting? Absolutely. How we talk to our children about…
Read More
What is Diet Culture?
Two years ago I had no idea what diet culture was. I had no idea I was deeply immersed in…
Read More
Finding my balance with Balance365 Life
Over the last few months I’ve been sharing how my life has evolved since incorporating intuitive eating last summer. I’ve…
Read More