Fitness Archives - Beautifully Broken Journey

The secret to enjoying exercise

Posted August 31, 2020 Last Updated August 31, 2020by Amy // Leave a Comment**This post may contain affiliate links**

Do you feel like the only way exercise is worth it is if you work out for an hour? Or…
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Posted July 16, 2020 Last Updated July 24, 2020by Amy // Leave a Comment**This post may contain affiliate links**

In this post I am not giving medical advice. I am sharing my experience and what has helped me since…
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Posted May 4, 2020 Last Updated May 4, 2020by Amy // Leave a Comment**This post may contain affiliate links**

I used to think I was the only one who struggled with binge eating. I felt ashamed and guilty for…
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Posted February 26, 2020 Last Updated March 22, 2020by Amy // 1 Comment**This post may contain affiliate links**

I am the voice in your head that tells you you aren’t hungry, even as your stomach growls. I am…
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Posted January 7, 2020 Last Updated March 22, 2020by Amy // 14 Comments**This post may contain affiliate links**

Nine months ago I had my 3rd baby. It was my 3rd c-section and when I found myself still in…
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Posted December 21, 2019 Last Updated March 22, 2020by Amy // Leave a Comment**This post may contain affiliate links**

January is right around the corner and we are about to be bombarded with messages from diet culture about how…
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Posted September 14, 2019 Last Updated April 5, 2020by Amy // Leave a Comment**This post may contain affiliate links**

Is it possible to raise kids in a healthy environment without dieting? Absolutely. How we talk to our children about…
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