The first thing I want to say is I am not a Registered Dietitian or a Nutritionist. I have a…
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Why I Quit Weight Watchers
“With brave wings she flies.” Last weekend I walked into my Saturday morning Weight Watchers meeting and said goodbye to…
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Your Independence Day
Tomorrow is July 4th, Independence Day in the United States. Growing up July 4th was my favorite holiday. We spent…
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Maintaining a Healthy Weight After Weight Loss
I’ve done countless diets. I’ve lost weight a million times. I’ve lost hundreds and hundreds of pounds I’m sure over…
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Healthy Habits for Healthy Kids
I started dieting in 4th grade and believe it caused a lot of my body image issues. I want to…
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Don’t Miss Out on the Captured Memories
Don’t hide who you are, you have every right to be included in the memories you are making with your…
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My Journey with Body Image
After years of hating myself and my body, I’ve finally found peace. God redeemed me and has shown me that…
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