Is it possible to raise kids in a healthy environment without dieting? Absolutely. How we talk to our children about…
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Maternity Photos + Dear Daughter to Be
It seems like yesterday that we were dreaming of you. Last spring, God laid it on our hearts that…
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What is Diet Culture?
Two years ago I had no idea what diet culture was. I had no idea I was deeply immersed in…
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Finding my balance with Balance365 Life
Over the last few months I’ve been sharing how my life has evolved since incorporating intuitive eating last summer. I’ve…
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Intuitive Eating Principle 10 (Honor Your Health with Gentle Nutrition)
A common misconception with Intuitive Eating is that nutrition doesn’t really matter. That is absolutely not true, but there is…
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Intuitive Eating Principle 9 (Exercise- Feel the Difference)
Intuitive Eating Principle 9 is my favorite one to talk about. Exercise- Feel the Difference. Exercise should not be punishment,…
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Intuitive Eating Principle 8 (Respect Your Body)
Of all the Intuitive Eating Principles, the 8th principle, Respect Your Body has been the hardest for me. Learning to…
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