Over the last few months I’ve been sharing how my life has evolved since incorporating intuitive eating last summer. I’ve…
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Intuitive Eating Principle 10 (Honor Your Health with Gentle Nutrition)
A common misconception with Intuitive Eating is that nutrition doesn’t really matter. That is absolutely not true, but there is…
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Intuitive Eating Principle 9 (Exercise- Feel the Difference)
Intuitive Eating Principle 9 is my favorite one to talk about. Exercise- Feel the Difference. Exercise should not be punishment,…
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Intuitive Eating Principle 8 (Respect Your Body)
Of all the Intuitive Eating Principles, the 8th principle, Respect Your Body has been the hardest for me. Learning to…
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Intuitive Eating Principle 7 (Cope with Your Emotions without Using Food)
When I entered therapy for binge eating disorder in 2008 I didn’t realize how much I was using food to…
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My One Word for 2019
For the last several years I have chosen to abandon the idea of a New Years resolution, and instead choose…
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Intuitive Eating Principle Six (Discover the Satisfaction Factor)
Life has been crazy the last few weeks and I haven’t gotten my Intuitive Eating post out to you on…
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