Wellness Archives - Page 3 of 9 - Beautifully Broken Journey

What is Diet Culture?

Posted February 20, 2019 Last Updated March 22, 2020by Amy // 3 Comments**This post may contain affiliate links**

Two years ago I had no idea what diet culture was. I had no idea I was deeply immersed in…
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Posted February 13, 2019 Last Updated November 27, 2020by Amy // 5 Comments**This post may contain affiliate links**

Over the last few months I’ve been sharing how my life has evolved since incorporating intuitive eating last summer. I’ve…
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Posted January 31, 2019 Last Updated January 31, 2019by Amy // Leave a Comment**This post may contain affiliate links**

A common misconception with Intuitive Eating is that nutrition doesn’t really matter. That is absolutely not true, but there is…
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Posted January 30, 2019 Last Updated January 30, 2019by Amy // Leave a Comment**This post may contain affiliate links**

Intuitive Eating Principle 9 is my favorite one to talk about. Exercise- Feel the Difference. Exercise should not be punishment,…
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Posted January 26, 2019 Last Updated January 25, 2019by Amy // Leave a Comment**This post may contain affiliate links**

Of all the Intuitive Eating Principles, the 8th principle, Respect Your Body has been the hardest for me. Learning to…
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Posted January 20, 2019 Last Updated March 19, 2020by Amy // Leave a Comment**This post may contain affiliate links**

When I entered therapy for binge eating disorder in 2008 I didn’t realize how much I was using food to…
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Posted January 1, 2019 Last Updated March 22, 2020by Amy // 2 Comments**This post may contain affiliate links**

For the last several years I have chosen to abandon the idea of a New Years resolution, and instead choose…
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