Intuitive Eating Principle 9 is my favorite one to talk about. Exercise- Feel the Difference. Exercise should not be punishment,…
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Intuitive Eating Principle 8 (Respect Your Body)
Of all the Intuitive Eating Principles, the 8th principle, Respect Your Body has been the hardest for me. Learning to…
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Intuitive Eating Principle 7 (Cope with Your Emotions without Using Food)
When I entered therapy for binge eating disorder in 2008 I didn’t realize how much I was using food to…
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My One Word for 2019
For the last several years I have chosen to abandon the idea of a New Years resolution, and instead choose…
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Intuitive Eating Principle Six (Discover the Satisfaction Factor)
Life has been crazy the last few weeks and I haven’t gotten my Intuitive Eating post out to you on…
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Intuitive Eating Principle Five (Feel Your Fullness)
This is Week 5 of my 10 week series sharing my journey with the 10 Principles of Intuitive Eating. Join…
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The Bar Method: Two Years and Counting
Two years ago I walked through the doors of The Bar Method with a trusted friend, who also happens to…
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