This is Week 5 of my 10 week series sharing my journey with the 10 Principles of Intuitive Eating. Join…
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The Bar Method: Two Years and Counting
Two years ago I walked through the doors of The Bar Method with a trusted friend, who also happens to…
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Intuitive Eating Principle Four (Challenge the Food Police)
It’s week 4 of my 10 week series diving into the principles of Intuitive Eating. To receive weekly emails about…
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Intuitive Eating Principle Three (Make Peace with Food)
It’s week 3 of my 10 week series diving into the principles of Intuitive Eating. To receive weekly emails about…
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Intuitive Eating Principle Two (Honor Your Hunger)
It’s week 2 of my 10 week series diving into the principles of Intuitive Eating. To receive weekly emails about…
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Intuitive Eating Principle One {Reject the Diet Mentality}
What is Intuitive Eating? “Intuitive eating is a dynamic mind-body integration of instinct, emotion and rational thought. It is a…
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Pregnancy Story: Our Journey to Baby #3
We began trying for our third baby this spring. I have never struggled to get pregnant. I don’t share that…
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