Sharing our stories is so powerful. I believe that when we begin to share our stories, we can find freedom….
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My Month Without the Scale
“It’s about more than the number on the scale. It’s about loving my body. It’s about embracing what maintenance looks…
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Benefits of The Bar Method Workout
You know you’ve found the perfect workout when you look forward to doing it and hate missing it. I’ve always…
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You are not Broken Beyond Repair
To the one who overindulged this weekend. To the one who woke up this morning, staring at themselves in the…
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How to Get into a Workout Routine
Exercise should be a part of a healthy, well balanced lifestyle but sometimes it’s hard to figure out how to…
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The Day I Stopped Drinking Diet Coke
For as long as I can remember I’ve had an addiction to Diet Coke. Yes, addiction. I’m not being dramatic,…
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Maintaining a Healthy Weight After Weight Loss
I’ve done countless diets. I’ve lost weight a million times. I’ve lost hundreds and hundreds of pounds I’m sure over…
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