We began trying for our third baby this spring. I have never struggled to get pregnant. I don’t share that…
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What is Intuitive Eating?
The first thing I want to say is I am not a Registered Dietitian or a Nutritionist. I have a…
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Why I Quit Weight Watchers
“With brave wings she flies.” Last weekend I walked into my Saturday morning Weight Watchers meeting and said goodbye to…
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Your Independence Day
Tomorrow is July 4th, Independence Day in the United States. Growing up July 4th was my favorite holiday. We spent…
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Sharing my Story on the Kindled Podcast
Sharing our stories is so powerful. I believe that when we begin to share our stories, we can find freedom….
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My Month Without the Scale
“It’s about more than the number on the scale. It’s about loving my body. It’s about embracing what maintenance looks…
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Benefits of The Bar Method Workout
You know you’ve found the perfect workout when you look forward to doing it and hate missing it. I’ve always…
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