Healthy Breakfast Casserole with Vegetables

This healthy breakfast casserole is quick and easy to prepare and is loaded with veggies!

Is there anything better than starting your day with a delicious breakfast?  I love breakfast food.  And my favorite thing to have is a breakfast casserole.  I hadn’t made one in a while and I decided to create my own healthy breakfast casserole with vegetables… and I’m so glad I did.

This recipe makes 8 servings and is a great way to start your day packed full of vegetables!  I love when I can sneak veggies into a recipe like my Turkey Black Bean Chili with Butternut Squash.

This is a great recipe to meal prep as well.  I get up early and work out most days, and when I get back home I only have about an hour to get my boys and I ready for the day and my son to school.  Some days I’m so busy taking care of them that I forget to make my own breakfast!  When I made it last week I was able to eat it for a few days so breakfast was taken care of!  That’s what I call a MOM WIN!

I’ve always loved breakfast casseroles, but I feel like a lot of them are loaded with cheese and sausage and all kinds of other amazing foods but to be honest, I just can’t eat like that every day.  I have found a healthy and balanced lifestyle on the Weight Watchers program so it’s important for me to have recipes that make me feel good, and are a good balance for the Weight Watchers Freestyle program.  This recipe is just 1 Smart Point per serving!

Even if you aren’t on WW, you are going to love this recipe.  Here are just a few reasons why.

• It’s super easy to make
• Easy to meal prep
• Sneaks veggies into your breakfast
• Kid approved

Take this to your next brunch, or just whip it up this weekend for your family.  No matter what occasion you make it for, I hope you enjoy it and feel good about filling your body with a nutritious and satisfying healthy breakfast casserole with vegetables.  Enjoy!

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4.29 from 7 votes

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Healthy Breakfast Casserole with Vegetables

Prep Time

10 mins

Cook Time

25 mins

Total Time

35 mins

 

This healthy breakfast casserole is quick and easy to prepare and is loaded with veggies!

Servings: 8

Calories: 133 kcal

Ingredients

• 2 tsp olive oil
• 1/2 red pepper diced
• 1/2 green pepper diced
• 8 ounces baby bella mushrooms diced
• 1 cup spinach
• 12 eggs
• 2 tbsp 2% milk
• 1/2 tsp salt
• 1/2 tsp pepper
• 1/4 cup reduced fat colby jack cheese (I used Aldi brand)

Instructions

1. Preheat oven to 350 degrees.  Spray 9x13 pan with cooking spray and set aside.

2. Put olive oil in skillet over medium heat and sauté peppers and mushrooms for 3-4 minutes.

3. Add spinach to skillet and cook until it is wilted.

4. Crack 12 eggs and place into large bowl.  Whisk together with milk until smooth.

5. Add cooked vegetables to bowl with eggs and milk.  Add salt and pepper and gently mix together.

6. Pour into prepared pan.  Sprinkle cheese on top.

7. Cook for 20-25 minutes or until knife comes out clean from center of casserole.

Recipe Notes

Weight Watchers Freestyle Smart Points: 1 per serving

Nutrition Facts

Healthy Breakfast Casserole with Vegetables

Amount Per Serving

Calories 133 Calories from Fat 72

% Daily Value*

Total Fat 8g 12%

Saturated Fat 3g 15%

Cholesterol 249mg 83%

Sodium 270mg 11%

Potassium 278mg 8%

Total Carbohydrates 2g 1%

Sugars 1g

Protein 10g 20%

Vitamin A 20.2%

Vitamin C 20%

Calcium 7.9%

Iron 8.1%

* Percent Daily Values are based on a 2000 calorie diet.

Photo Credit:  Gourmet Creations Photography

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