This healthy breakfast casserole is quick and easy to prepare and is loaded with veggies! It is perfect for prepping ahead of time to make breakfast simple and ready in a flash!
They say breakfast is the most important meal of the day, and I agree!
I love breakfast food. And I really love breakfast casserole.
This recipe makes 8 servings and is a great way to start your day packed full of vegetables! I love when I can sneak veggies into a recipe like my Turkey Black Bean Chili with Butternut Squash.
How to prepare this meal in advance.
This casserole can easily be prepped ahead of time. You could cut up all the vegetables and store in airtight containers in the fridge until you are ready to assemble.
Then, the next morning you could whip the eggs and remaining ingredients together while the oven is preheating. A healthy breakfast in no time!
What to serve with Healthy Breakfast casserole
You could easily pair this recipe with a carbohydrate to balance your breakfast. Some ideas are
Take this to your next brunch, or just whip it up this weekend for your family. This is a great casserole to prepare if you are having company over as well!
No matter what occasion you make it for, I hope you enjoy it and feel good about filling your body with a nutritious and satisfying healthy breakfast casserole with vegetables. Enjoy!
Check out my other popular breakfast casserole recipes, Breakfast Casserole with Biscuits and Breakfast Casserole with Crescent Rolls.
Healthy Breakfast Casserole with Vegetables
Ingredients
- 2 tsp olive oil
- 1/2 red pepper diced
- 1/2 green pepper diced
- 8 ounces baby bella mushrooms diced
- 1 cup spinach
- 12 eggs
- 2 tbsp 2% milk
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/4 cup colby jack cheese
Instructions
- Preheat oven to 350 degrees. Spray 9×13 pan with cooking spray and set aside.
- Put olive oil in skillet over medium heat and sauté peppers and mushrooms for 3-4 minutes.
- Add spinach to skillet and cook until it is wilted.
- Crack 12 eggs and place into large bowl. Whisk together with milk until smooth.
- Add cooked vegetables to bowl with eggs and milk. Add salt and pepper and gently mix together.
- Pour into prepared pan. Sprinkle cheese on top.
- Cook for 20-25 minutes or until knife comes out clean from center of casserole.
Nutrition
Photo Credit: Gourmet Creations Photography
I like this!
Yum! Looks/sounds delicious.
This is a great breakfast! And only 1 WW Freestyle point? Wow!
Thanks! YES! Yay for 1 Smart Point!!! 🙂
Oh wow, this looks so good! I would never think to make casserole for breakfast, but this looks so good and healthy too. My son would really like it! Going to try it for sure.
Thanks so much, Helen! Hope you and your son love it!
Breakfast casseroles are the best! They are so easy to make and feed a crowd. This one sounds delicious! Love the spinach, mushrooms, and especially, the peppers! Makes for a great meal. 🙂
Thanks Kim!! I love them too!
Sounds perfect for a weekend or when you have people over. Love the pictures.
❥ tanvii.com
It is great for a crowd! Thanks!
This actually seems pretty easy to make! My 1 year old would love this!
Super easy to make!! I hope your baby does love it!
This is fantastic. I love a delish and healthy breakfast, and this year I am working on not skipping breakfast anymore so I dont end up snacking during the day.
Good plan to not skip breakfast! Hope you try this and love it!
Amy since you have already figured out the points could you plug in 1 cup cheese & see how much that changes the points? Thank you.
Debbie
I’m going to make this tonight and add some leftover ham from Easter. I can’t wait!! Thank you!
I hope you enjoy it, Jill!
I hope you enjoy it, Jill!
Is it possible to make the day before you want to serve it?
Yes, it reheats well. Though I will say it will be the best if you serve it right away.