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Beautifully Broken Journey

Whole life. Whole Foods. Whole Heart.

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Posted Last Updated by Amy // Leave a Comment **This post may contain affiliate links**

Intuitive eating is a dynamic mind-body integration of instinct, emotion and rational thought. It is a personal process of honoring your health by paying attention to the messages of your body and meeting your physical and emotional needs. #intuitiveeating #bodykindness #antidiet #dietculture #mindfuleating #healthyhabits

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