You know you’ve found the perfect workout when you look forward to doing it and hate missing it. I’ve always enjoyed working out, but I’ve never loved a workout as much as The Bar Method. About a year after my back surgery, my chiropractor recommended I attend a Bar Method class with her to help me build my core strength….
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I love a fresh meal packed with protein and veggies. It’s a bonus if it can be prepared quickly, or ahead of time! This Southwest Chicken Salad is a perfect meal for a warm summer night, or a delicious lunch to prep ahead of time. Have you ever made chicken in the Air Fryer? If not, you must! It is tender…
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Losing weight can be really overwhelming. I am sharing 10 things I learned while losing weight that will provide you with motivation and inspiration to continue working towards a healthy lifestyle! Forgive Yourself Whether this is the first time or the tenth time… forgive yourself. I started and stopped and quit and failed many times before beginning my journey this…
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This healthy chicken salad brown rice bowl is easy and a great well balanced meal you can prep ahead of time! I am so excited to bring this recipe to you today! I love the Chicken Salad and Brown Rice Bowl from T. Loft so I had to recreate it at home and share it with you! So, while this recipe…
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Have you ever made air fryer chicken breast? This Air Fryer Southwest Chicken has the perfect blend of spices in a simple marinade and is so tender and juicy you’ll never want chicken from the oven again! In the last few years air fryers have been all the rage. I was late to the party and didn’t get one until…
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Mother’s Day is a special day to honor the Mother’s in our lives, and if we are Mom’s ourselves, hopefully have a day that we can spend how we enjoy as well. I asked my Facebook group what they really wanted for Mother’s Day, and you may be surprised at how simple some of their answers were. Sometimes we think…
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To the one who overindulged this weekend. To the one who woke up this morning, staring at themselves in the mirror angry for the choices they made. To the one who is putting their worth in the number they see on the scale. To the one who spent the weekend comforting their pain, hurt, fear, bitterness with food in hopes…
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