Air Fryer Crispy Chicken Tenders are so easy to make and seasoned with panko and parmesan. They are so easy and delicious you may never buy frozen chicken tenders again! Chicken tenders are a family favorite at our house. It’s a meal my kids will eat and it’s easy to make, too. My kids have eaten frozen chicken tenders…
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This post is sponsored by PHILADELPHIA Cream Cheese. As always, all opinions are mine. Do you have a recipe that you think of when you think of your childhood? The dessert recipe that comes to mind when I think of my childhood is my Mom’s Layered Heaven Dessert. This recipe has been a part of my family gatherings for years….
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It seems like yesterday that we were dreaming of you. Last spring, God laid it on our hearts that our family wasn’t complete quite yet, and we began to dream of what life would be like with another little one in the house. Now, we are close to your arrival, and Mommy is a little emotional. You see, before…
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Two years ago I had no idea what diet culture was. I had no idea I was deeply immersed in it or how it was affecting me. What is diet culture? “Diet culture is a society that places value on being a certain size, weight, and shape over actual health. Diet culture also promotes the false notion that health equals…
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Over the last few months I’ve been sharing how my life has evolved since incorporating intuitive eating last summer. I’ve shared each intuitive eating principle and the impact each one has had on my journey. As I’ve embraced intuitive eating, I felt like something was still missing for me though. There was a piece of the puzzle that felt incomplete….
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A common misconception with Intuitive Eating is that nutrition doesn’t really matter. That is absolutely not true, but there is a reason that Evelyn Tribole and Elyse Resch, the authors of Intuitive Eating, saved this for the last principle. Before a person can tackle their nutrition, they really need to heal their relationship with food first. That’s why there…
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Intuitive Eating Principle 9 is my favorite one to talk about. Exercise- Feel the Difference. Exercise should not be punishment, it should be an activity we look forward to doing because of the way it makes our body FEEL. I’m so excited to share more about this with you today in hopes that it will help even one person make…
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