Life has been crazy the last few weeks and I haven’t gotten my Intuitive Eating post out to you on time. But, here it is! Intuitive Eating Principle Six… Discover the Satisfaction Factor. As a former dieter I saw food as something that always needed to be controlled, measured and counted. When I began embracing intuitive eating what I’ve learned…
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This post is sponsored by PHILADELPHIA Cream Cheese. As always, all opinions are mine. Christmas is here and it is by far my favorite time of year to try new recipes! I love whipping up new desserts especially this time of year to share with family. This year, I decided to create one of my own new Christmas recipes… and…
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This is Week 5 of my 10 week series sharing my journey with the 10 Principles of Intuitive Eating. Join my newsletter today to receive email updates about my intuitive eating journey! This week I am talking about Intuitive Eating Principle #5, Feel Your Fullness. When I think back to when I began this journey in 2008, I remember my…
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Two years ago I walked through the doors of The Bar Method with a trusted friend, who also happens to be my chiropractor. I was one year post back surgery and still dealing with some pain. She suggested I try The Bar Method to help build the strength in my core to support my back. I thought it was going…
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It’s week 4 of my 10 week series diving into the principles of Intuitive Eating. To receive weekly emails about this series please sign up here. There are 10 Principles for Intuitive Eating, and the 4th principle is Challenge the Food Police. I am barely touching on the things I learned in this chapter and highly recommend the book because…
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These 5 ingredient Italian Roasted Baby Potatoes are a great healthy side dish that can be made in the oven and are quick and easy to prepare! For this recipe I chose to use baby red potatoes. You can use other baby potatoes as well if you prefer. How do you prepare baby red potatoes? Wash the potatoes Use a…
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Are you looking for a gift for an expectant mother? I’m sharing 10 ideas for practical and helpful gifts that any Mom would love! What are the best gifts for expecting mothers? I’ve shared 10 ideas for gifts that I think any expecting mother would enjoy! What would you add to the list? Pregnancy Journal- A pregnancy journal is a great…
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