Two years ago I walked through the doors of The Bar Method with a trusted friend, who also happens to be my chiropractor. I was one year post back surgery and still dealing with some pain. She suggested I try The Bar Method to help build the strength in my core to support my back. I thought it was going…
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It’s week 4 of my 10 week series diving into the principles of Intuitive Eating. To receive weekly emails about this series please sign up here. There are 10 Principles for Intuitive Eating, and the 4th principle is Challenge the Food Police. I am barely touching on the things I learned in this chapter and highly recommend the book because…
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These 5 ingredient Italian Roasted Baby Potatoes are a great healthy side dish that can be made in the oven and are quick and easy to prepare! For this recipe I chose to use baby red potatoes. You can use other baby potatoes as well if you prefer. How do you prepare baby red potatoes? Wash the potatoes Use a…
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Are you looking for a gift for an expectant mother? I’m sharing 10 ideas for practical and helpful gifts that any Mom would love! What are the best gifts for expecting mothers? I’ve shared 10 ideas for gifts that I think any expecting mother would enjoy! What would you add to the list? Pregnancy Journal- A pregnancy journal is a great…
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It’s week 3 of my 10 week series diving into the principles of Intuitive Eating. To receive weekly emails about this series please sign up here. I think it’s a perfect time to talk about the 3rd principle of Intuitive Eating; Make Peace with Food. We have just had Thanksgiving and Christmas is upon us in just a few weeks….
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I love having simple, easy to make and quick vegetable recipes. These Garlic Sautéed Mushrooms are exactly that and a perfect addition to steak or chicken! How do you make healthy sautéed mushrooms? Making mushrooms on the stovetop is simple and can be made quickly. Wash mushrooms and pat dry with a paper towel until dry Heat oil, butter and…
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It’s week 2 of my 10 week series diving into the principles of Intuitive Eating. To receive weekly emails about this series please sign up here. WHAT IS INTUITIVE EATING? “Intuitive eating is a dynamic mind-body integration of instinct, emotion and rational thought. It is a personal process of honoring your health by paying attention to the messages of your…
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