Last week I shared an Avocado Egg Salad recipe that I’d created. As I was testing that recipe I had a GENIUS idea (in my opinion) to recreate a sandwich that I absolutely LOVE from a local cafe. One of our focuses lately has been saving money. I’m becoming a master at meal planning for our family and started implementing…
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This post is sponsored by Great Day Farms. As always, all opinions are my own. Cravings. I’ve had them every time I’ve been pregnant, and this time around I’m CRAVING eggs and vegetables. I seriously cannot eat enough eggs right now. I love them scrambled, over easy, hard boiled, in a casserole… however I can get them. I can’t recall…
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For the last several years I have chosen to abandon the idea of a New Years resolution, and instead choose one word that I can focus on for the year. The word I choose is how I want to feel, or what I want my year to look like. A few of my past words have been Intentional Brave Trust…
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Life has been crazy the last few weeks and I haven’t gotten my Intuitive Eating post out to you on time. But, here it is! Intuitive Eating Principle Six… Discover the Satisfaction Factor. As a former dieter I saw food as something that always needed to be controlled, measured and counted. When I began embracing intuitive eating what I’ve learned…
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This post is sponsored by PHILADELPHIA Cream Cheese. As always, all opinions are mine. Christmas is here and it is by far my favorite time of year to try new recipes! I love whipping up new desserts especially this time of year to share with family. This year, I decided to create one of my own new Christmas recipes… and…
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This is Week 5 of my 10 week series sharing my journey with the 10 Principles of Intuitive Eating. Join my newsletter today to receive email updates about my intuitive eating journey! This week I am talking about Intuitive Eating Principle #5, Feel Your Fullness. When I think back to when I began this journey in 2008, I remember my…
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Two years ago I walked through the doors of The Bar Method with a trusted friend, who also happens to be my chiropractor. I was one year post back surgery and still dealing with some pain. She suggested I try The Bar Method to help build the strength in my core to support my back. I thought it was going…
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