It’s week 3 of my 10 week series diving into the principles of Intuitive Eating. To receive weekly emails about this series please sign up here. I think it’s a perfect time to talk about the 3rd principle of Intuitive Eating; Make Peace with Food. We have just had Thanksgiving and Christmas is upon us in just a few weeks….
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I love having simple, easy to make and quick vegetable recipes. These Garlic Sautéed Mushrooms are exactly that and a perfect addition to steak or chicken! How do you make healthy sautéed mushrooms? Making mushrooms on the stovetop is simple and can be made quickly. Wash mushrooms and pat dry with a paper towel until dry Heat oil, butter and…
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It’s week 2 of my 10 week series diving into the principles of Intuitive Eating. To receive weekly emails about this series please sign up here. WHAT IS INTUITIVE EATING? “Intuitive eating is a dynamic mind-body integration of instinct, emotion and rational thought. It is a personal process of honoring your health by paying attention to the messages of your…
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With the holidays right around the corner I thought it was a perfect time to share a Breakfast Casserole recipe! This Breakfast Casserole with Biscuits is easy to make, and everyone will be a fan… even the kids! They say the best part of waking up is Folgers in your cup… but I think it’s actually when a breakfast casserole…
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My favorite books to read are titles that have been recommended to me. I love when a friend reads a book and says, “You must read this!” That is exactly why I decided to read Educated by Tara Westover. “Born to survivalists in the mountains of Idaho, Tara Westover was seventeen the first time she set foot in a classroom….
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What is Intuitive Eating? “Intuitive eating is a dynamic mind-body integration of instinct, emotion and rational thought. It is a personal process of honoring your health by paying attention to the messages of your body and meeting your physical and emotional needs. It is an inner journey of discovery that puts you front and center; you are the expert of…
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We began trying for our third baby this spring. I have never struggled to get pregnant. I don’t share that to be insensitive, I’m sharing that so you can understand the context from where I am starting this story. We conceived both our boys the first month, one of them was planned, one was very unexpected. So, when we began…
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