“With brave wings she flies.” Last weekend I walked into my Saturday morning Weight Watchers meeting and said goodbye to my leader and the receptionist who has weighed me in almost every single Saturday since my weight loss journey began in November 2015. Last week I had an epiphany. It was time for me to quit Weight Watchers. I have…
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Quick and easy Healthy Mexican Cauliflower Rice is the perfect side dish for tacos and other mexican dishes. You will love how easy it is to make! I love rice. I love brown rice, mexican rice, chicken fried rice… you name it, I love it. I also try to incorporate veggies into our meal plan as often as I can…
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I love making recipes with my boys. They get so excited when I ask them to help me in the kitchen, and they loved helping me make these Kid Friendly Fruit Kabobs! One of the main reasons I enjoy them helping me in the kitchen is because I want to teach them that cooking at home can be really fun,…
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Tomorrow is July 4th, Independence Day in the United States. Growing up July 4th was my favorite holiday. We spent the week leading up to it shooting off fireworks, swimming and having the time of our lives with the neighbor boys. We didn’t have any other girls in the neighborhood which was fun for my sister and I because I…
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Sharing our stories is so powerful. I believe that when we begin to share our stories, we can find freedom. When we speak aloud about the brokenness we’ve felt, the pain we’ve been through, and how we survived the storm… we find hope and healing. I recently had the opportunity to sit down with Haley Williams from the Kindled Podcast…
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“It’s about more than the number on the scale. It’s about loving my body. It’s about embracing what maintenance looks like. It’s about nourishing my body with foods I love and exercise I enjoy. It’s about hope. It’s about PEACE.” This was my reason for stepping off the scale for the month of May, and stepping into freedom. I was…
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You know you’ve found the perfect workout when you look forward to doing it and hate missing it. I’ve always enjoyed working out, but I’ve never loved a workout as much as The Bar Method. About a year after my back surgery, my chiropractor recommended I attend a Bar Method class with her to help me build my core strength….
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