Do you feel like the only way exercise is worth it is if you work out for an hour? Or if you are dripping sweat? Or if you burn "x" amount of calories? Let me let you in on a secret. Exercise is beneficial no matter how long you do it, how much you sweat or how many calories you burn. ... Read More about The secret to enjoying exercise
In this post I am not giving medical advice. I am sharing my experience and what has helped me since going gluten free because of my autoimmune disease. Before going gluten free you should consult your doctor to discuss whether or not it would be necessary for your health. What is ... Read More about Tips for Gluten Free Living
I used to think I was the only one who struggled with binge eating. I felt ashamed and guilty for letting food consume my thoughts as much as it did. I thought I was disgusting because food controlled my happiness and my life. When I began opening up about my history with binge eating disorder ... Read More about I binged… now what?
I am the voice in your head that tells you you aren't hungry, even as your stomach growls. I am the voice in your head that promises you that if you cut back just another hundred calories, you can reach the weight you want to achieve. I am the voice at a girls night out that calculates the ... Read More about The Voice of an Eating Disorder
Nine months ago I had my 3rd baby. It was my 3rd c-section and when I found myself still in pain months after having her, I chalked it up to little sleep, less exercise than usual and carrying around extra weight due to pregnancy. I was active my entire pregnancy and despite some heartburn, ... Read More about My Hashimoto’s Diagnosis