Two years ago I had no idea what diet culture was. I had no idea I was deeply immersed in it or how it was affecting me. What is diet culture?"Diet culture is a society that places value on being a certain size, weight, and shape over actual health. Diet culture also promotes the false ... Read More about What is Diet Culture?
Finding my balance with Balance365 Life
Over the last few months I've been sharing how my life has evolved since incorporating intuitive eating last summer. I've shared each intuitive eating principle and the impact each one has had on my journey.As I've embraced intuitive eating, I felt like something was still missing for me ... Read More about Finding my balance with Balance365 Life
Intuitive Eating Principle 10 (Honor Your Health with Gentle Nutrition)
A common misconception with Intuitive Eating is that nutrition doesn't really matter. That is absolutely not true, but there is a reason that Evelyn Tribole and Elyse Resch, the authors of Intuitive Eating, saved this for the last principle. Before a person can tackle their nutrition, they ... Read More about Intuitive Eating Principle 10 (Honor Your Health with Gentle Nutrition)
Intuitive Eating Principle 9 (Exercise- Feel the Difference)
Intuitive Eating Principle 9 is my favorite one to talk about. Exercise- Feel the Difference. Exercise should not be punishment, it should be an activity we look forward to doing because of the way it makes our body FEEL. I'm so excited to share more about this with you today in hopes that it ... Read More about Intuitive Eating Principle 9 (Exercise- Feel the Difference)
Intuitive Eating Principle 8 (Respect Your Body)
Of all the Intuitive Eating Principles, the 8th principle, Respect Your Body has been the hardest for me. Learning to respect my body is a process I am still working on, so as I share more about this principle, please know I am still figuring this all out. I used to HATE my body. Absolutely hate ... Read More about Intuitive Eating Principle 8 (Respect Your Body)
