Eating healthy doesn't have to be boring! Today I'm sharing my 11 best healthy Trader Joe's foods... what do you think made it on my list?*As of Summer 2018 I no longer follow the Weight Watchers program. I promote a balanced lifestyle without diet culture. You can read about ... Read More about My 11 Best Healthy Trader Joe’s Foods
Living Unfiltered in a Filtered World
We live in a world where we can filter just about any picture we take. You can make your complexion look flawless, give yourself longer eyelashes, get rid of the curves you don't like, black and white a photo that you don't feel pretty enough in... all to make ourselves look "better". The question ... Read More about Living Unfiltered in a Filtered World
The Surgery That Changed My Life
Looking back, it all makes sense now. God had a plan for me that I couldn't have understood at the time, but today, I do. Two years ago today I had the surgery that changed my life. I have had back pain since grade school. It's always come and gone, and usually chiropractic care or muscle relaxers ... Read More about The Surgery That Changed My Life
Committed to Never Quit
I started my weight loss journey in November of 2015. I had recently had a baby, and back surgery, and knew that it was time to get my body as healthy as it could be. I felt completely broken, not just on the outside, but on the inside, too.When I walked into Weight Watchers that November I ... Read More about Committed to Never Quit
Where My Binge Eating Disorder Story Begins
My journey with binge eating disorder began as an adolescent... long before I knew there was a name for my disordered eating. This is where my binge eating disorder story begins. In 4th grade I switched elementary schools. I went to a new school and didn't know a single person there. ... Read More about Where My Binge Eating Disorder Story Begins