It’s week 4 of my 10 week series diving into the principles of Intuitive Eating. To receive weekly emails about this series please sign up here. There are 10 Principles for Intuitive Eating, and the 4th principle is Challenge the Food Police. I am barely touching on the things I learned in this ... Read More about Intuitive Eating Principle Four (Challenge the Food Police)
Intuitive Eating Principle Three (Make Peace with Food)
It’s week 3 of my 10 week series diving into the principles of Intuitive Eating. To receive weekly emails about this series please sign up here.I think it's a perfect time to talk about the 3rd principle of Intuitive Eating; Make Peace with Food. We have just had Thanksgiving and Christmas is ... Read More about Intuitive Eating Principle Three (Make Peace with Food)
Intuitive Eating Principle Two (Honor Your Hunger)
It's week 2 of my 10 week series diving into the principles of Intuitive Eating. To receive weekly emails about this series please sign up here.WHAT IS INTUITIVE EATING? “Intuitive eating is a dynamic mind-body integration of instinct, emotion and rational thought. It is a personal process of ... Read More about Intuitive Eating Principle Two (Honor Your Hunger)
Intuitive Eating Principle One {Reject the Diet Mentality}
This is the first post in my Intuitive Eating series that I will be sharing over the next 10 weeks sharing the 10 principles of Intuitive Eating. To sign up to receive emails for the next 10 weeks sign up here. What is Intuitive Eating? “Intuitive eating is a dynamic mind-body integration of ... Read More about Intuitive Eating Principle One {Reject the Diet Mentality}
Pregnancy Story: Our Journey to Baby #3
We began trying for our third baby this spring. I have never struggled to get pregnant. I don't share that to be insensitive, I'm sharing that so you can understand the context from where I am starting this story.We conceived both our boys the first month, one of them was planned, one was very ... Read More about Pregnancy Story: Our Journey to Baby #3
