Two years ago I walked through the doors of The Bar Method with a trusted friend, who also happens to be my chiropractor. I was one year post back surgery and still dealing with some pain. She suggested I try The Bar Method to help build the strength in my core to support my back.I thought it ... Read More about The Bar Method: Two Years and Counting
Intuitive Eating Principle Four (Challenge the Food Police)
It’s week 4 of my 10 week series diving into the principles of Intuitive Eating. To receive weekly emails about this series please sign up here. There are 10 Principles for Intuitive Eating, and the 4th principle is Challenge the Food Police. I am barely touching on the things I learned in this ... Read More about Intuitive Eating Principle Four (Challenge the Food Police)
Intuitive Eating Principle Three (Make Peace with Food)
It’s week 3 of my 10 week series diving into the principles of Intuitive Eating. To receive weekly emails about this series please sign up here.I think it's a perfect time to talk about the 3rd principle of Intuitive Eating; Make Peace with Food. We have just had Thanksgiving and Christmas is ... Read More about Intuitive Eating Principle Three (Make Peace with Food)
Intuitive Eating Principle Two (Honor Your Hunger)
It's week 2 of my 10 week series diving into the principles of Intuitive Eating. To receive weekly emails about this series please sign up here.WHAT IS INTUITIVE EATING? “Intuitive eating is a dynamic mind-body integration of instinct, emotion and rational thought. It is a personal process of ... Read More about Intuitive Eating Principle Two (Honor Your Hunger)
Intuitive Eating Principle One {Reject the Diet Mentality}
What is Intuitive Eating? “Intuitive eating is a dynamic mind-body integration of instinct, emotion and rational thought. It is a personal process of honoring your health by paying attention to the messages of your body and meeting your physical and emotional needs. It is an inner journey of ... Read More about Intuitive Eating Principle One {Reject the Diet Mentality}
