When I entered therapy for binge eating disorder in 2008 I didn't realize how much I was using food to cope with my emotions. Over the last 10 years, I've gotten pretty good at realizing when I'm eating for hunger and when I'm eating to serve an emotion.Learning this did not happen ... Read More about Intuitive Eating Principle 7 (Cope with Your Emotions without Using Food)
My One Word for 2019
For the last several years I have chosen to abandon the idea of a New Years resolution, and instead choose one word that I can focus on for the year. The word I choose is how I want to feel, or what I want my year to look like.A few of my past words have beenIntentional Brave ... Read More about My One Word for 2019
Intuitive Eating Principle Six (Discover the Satisfaction Factor)
Life has been crazy the last few weeks and I haven't gotten my Intuitive Eating post out to you on time. But, here it is! Intuitive Eating Principle Six... Discover the Satisfaction Factor.As a former dieter I saw food as something that always needed to be controlled, measured and ... Read More about Intuitive Eating Principle Six (Discover the Satisfaction Factor)
Intuitive Eating Principle Five (Feel Your Fullness)
This is Week 5 of my 10 week series sharing my journey with the 10 Principles of Intuitive Eating. Join my newsletter today to receive email updates about my intuitive eating journey! This week I am talking about Intuitive Eating Principle #5, Feel Your Fullness. When I think back to when I began ... Read More about Intuitive Eating Principle Five (Feel Your Fullness)
The Bar Method: Two Years and Counting
Two years ago I walked through the doors of The Bar Method with a trusted friend, who also happens to be my chiropractor. I was one year post back surgery and still dealing with some pain. She suggested I try The Bar Method to help build the strength in my core to support my back.I thought it ... Read More about The Bar Method: Two Years and Counting