We began trying for our third baby this spring. I have never struggled to get pregnant. I don't share that to be insensitive, I'm sharing that so you can understand the context from where I am starting this story.We conceived both our boys the first month, one of them was planned, one was very ... Read More about Pregnancy Story: Our Journey to Baby #3
The first thing I want to say is I am not a Registered Dietitian or a Nutritionist. I have a Bachelor of Science in Health Promotion but if you are needing/wanting medical advice please contact an RD or MD. The opinions I will be sharing are based on MY experience and should not be used to ... Read More about What is Intuitive Eating?
"With brave wings she flies." Last weekend I walked into my Saturday morning Weight Watchers meeting and said goodbye to my leader and the receptionist who has weighed me in almost every single Saturday since my weight loss journey began in November 2015. Last week I had an epiphany. It was time ... Read More about Why I Quit Weight Watchers
Tomorrow is July 4th, Independence Day in the United States. Growing up July 4th was my favorite holiday. We spent the week leading up to it shooting off fireworks, swimming and having the time of our lives with the neighbor boys. We didn't have any other girls in the neighborhood which was fun ... Read More about Your Independence Day
You know you've found the perfect workout when you look forward to doing it and hate missing it. I've always enjoyed working out, but I've never loved a workout as much as The Bar Method.About a year after my back surgery, my chiropractor recommended I attend a Bar Method class with her to ... Read More about Benefits of The Bar Method Workout