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Air Fryer Crispy Chicken Tenders

Air Fryer Crispy Chicken Tenders are so easy to make and seasoned with panko and parmesan.  They are so easy and delicious you may never buy frozen chicken tenders again!

Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 239 kcal
Author Amy Reinecke

Ingredients

Instructions

  1. Beat eggs and put in a shallow dish.

  2. Combine garlic and herb seasoning, cheese and breadcrumbs in a separate dish.

  3. Take one chicken tender and dip into egg mixture covering both sides, then transfer to dry ingredients mixture and cover well.

  4. Place coated chicken tender into air fryer and repeat with remaining tenders.

  5. Bake at 360 degrees for approx 25 minutes, turning halfway through.  *Cooking time MAY VARY depending on the size of your tenders.  Please use a meat thermometer and cook until internal temp reaches 165 degrees.

Nutrition Facts
Air Fryer Crispy Chicken Tenders
Amount Per Serving
Calories 239 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Cholesterol 162mg54%
Sodium 417mg18%
Potassium 476mg14%
Carbohydrates 5g2%
Protein 32g64%
Vitamin A 250IU5%
Vitamin C 1.3mg2%
Calcium 180mg18%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.