Chicken Salad & Brown Rice Bowl with Honey Mustard
A delicious and fresh chicken salad bowl over brown rice that is a great meal prep recipe!
- 2 tsp olive oil
- 1 pound boneless, skinless, chicken breasts diced
- 2 cups brown rice cooked
- 1 cup grapes
- 2 ribs celery
- 4 tbsp honey mustard (Bolthouse Farms)
- 4 tbsp toasted, slivered almonds (Fresh Gourmet)
- 1 tsp celery salt
Heat oil in pan and add diced chicken. Sprinkle celery salt on chicken and cook until done.
While chicken is cooking, prepare brown rice according to package.
Dice celery and grapes.
Once rice is done, divide into 4 bowls, placing 1/2 cup in each bowl.
Divide cooked chicken into 4 bowls.
Divide grapes and celery into 4 bowls.
Sprinkle 1 tablespoon almonds over each bowl.
Drizzle 1 tablespoon Bolthouse Farms Honey Mustard over each bowl. You can also elect to add dressing right before you eat it and skip this step during preparation.
Weight Watchers Freestyle Smart Points: 7
Calories: 414kcal | Carbohydrates: 36g | Protein: 28g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 76mg | Sodium: 246mg | Potassium: 691mg | Fiber: 3g | Sugar: 8g | Vitamin A: 150IU | Vitamin C: 3.2mg | Calcium: 54mg | Iron: 1.4mg