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A bowl of chicken salad and brown rice with grapes and celery

Chicken Salad & Brown Rice Bowl with Honey Mustard

A delicious and fresh chicken salad bowl over brown rice that is a great meal prep recipe!
Course Main Course, Salad
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 414kcal
Author Beautifully Broken Journey


  • 2 tsp olive oil
  • 1 pound boneless, skinless, chicken breasts diced
  • 2 cups brown rice cooked
  • 1 cup grapes
  • 2 ribs celery
  • 4 tbsp honey mustard (Bolthouse Farms)
  • 4 tbsp toasted, slivered almonds (Fresh Gourmet)
  • 1 tsp celery salt


  • Heat oil in pan and add diced chicken.  Sprinkle celery salt on chicken and cook until done.
  • While chicken is cooking, prepare brown rice according to package.
  • Dice celery and grapes.
  • Once rice is done, divide into 4 bowls, placing 1/2 cup in each bowl.
  • Divide cooked chicken into 4 bowls.
  • Divide grapes and celery into 4 bowls.
  • Sprinkle 1 tablespoon almonds over each bowl.
  • Drizzle 1 tablespoon Bolthouse Farms Honey Mustard over each bowl.  You can also elect to add dressing right before you eat it and skip this step during preparation.
  • Enjoy!


Weight Watchers Freestyle Smart Points: 7 


Calories: 414kcal | Carbohydrates: 36g | Protein: 28g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 76mg | Sodium: 246mg | Potassium: 691mg | Fiber: 3g | Sugar: 8g | Vitamin A: 150IU | Vitamin C: 3.2mg | Calcium: 54mg | Iron: 1.4mg