Chicken Salad & Brown Rice Bowl with Honey Mustard
A delicious and fresh chicken salad bowl over brown rice that is a great meal prep recipe!
Servings 4
Calories 414kcal
Ingredients
- 2 tsp olive oil
- 1 pound boneless, skinless, chicken breasts diced
- 2 cups brown rice cooked
- 1 cup grapes
- 2 ribs celery
- 4 tbsp honey mustard (Bolthouse Farms)
- 4 tbsp toasted, slivered almonds (Fresh Gourmet)
- 1 tsp celery salt
Instructions
- Heat oil in pan and add diced chicken. Sprinkle celery salt on chicken and cook until done.
- While chicken is cooking, prepare brown rice according to package.
- Dice celery and grapes.
- Once rice is done, divide into 4 bowls, placing 1/2 cup in each bowl.
- Divide cooked chicken into 4 bowls.
- Divide grapes and celery into 4 bowls.
- Sprinkle 1 tablespoon almonds over each bowl.
- Drizzle 1 tablespoon Bolthouse Farms Honey Mustard over each bowl. You can also elect to add dressing right before you eat it and skip this step during preparation.
- Enjoy!
Notes
Weight Watchers Freestyle Smart Points: 7
Nutrition
Calories: 414kcal | Carbohydrates: 36g | Protein: 28g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 76mg | Sodium: 246mg | Potassium: 691mg | Fiber: 3g | Sugar: 8g | Vitamin A: 150IU | Vitamin C: 3.2mg | Calcium: 54mg | Iron: 1.4mg