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Air Fryer Crispy Chicken Tenders

Air Fryer Crispy Chicken Tenders are so easy to make and seasoned with panko and parmesan.  They are so easy and delicious you may never buy frozen chicken tenders again!
Course Main Course
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 239kcal
Author Amy Reinecke



  • Beat eggs and put in a shallow dish.
  • Combine garlic and herb seasoning, cheese and breadcrumbs in a separate dish.
  • Take one chicken tender and dip into egg mixture covering both sides, then transfer to dry ingredients mixture and cover well.
  • Place coated chicken tender into air fryer and repeat with remaining tenders.
  • Bake at 360 degrees for approx 25 minutes, turning halfway through.  *Cooking time MAY VARY depending on the size of your tenders.  Please use a meat thermometer and cook until internal temp reaches 165 degrees.


Calories: 239kcal | Carbohydrates: 5g | Protein: 32g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 162mg | Sodium: 417mg | Potassium: 476mg | Vitamin A: 250IU | Vitamin C: 1.3mg | Calcium: 180mg | Iron: 1.3mg