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close up photo of two cups of strawberry mango smoothie with strawberries behind them
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Strawberry Mango Smoothie

Dairy free creamy strawberry mango smoothie that is sure to leaving you feeling satisfied and energized!
Course Breakfast, Snack
Cuisine American
Prep Time 10 minutes
Servings 1 smoothie
Calories 405kcal
Author Amy

Ingredients

  • ½ cup rice cauliflower (frozen)
  • 1 TBS chia seeds
  • 1 cup frozen mango
  • ½ cup frozen strawberries
  • 1 scoop vanilla protein powder
  • 1 tsp coconut oil
  • 10 ounces almond milk

Instructions

  • Place all ingredients in blender, adding the milk last to prevent it from splattering.
  • Start by blending at a low speed and gradually increase to a higher speed.
  • Blend smoothie for 3-5 minute to be sure all ingredients are blended well.
  • Pour into a cup and enjoy!

Nutrition

Serving: 1smoothie | Calories: 405kcal | Carbohydrates: 45g | Protein: 27g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 617mg | Potassium: 676mg | Fiber: 13g | Sugar: 30g | Vitamin A: 1800IU | Vitamin C: 141mg | Calcium: 463mg | Iron: 2mg