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+ servings
close up photo of two cups of strawberry mango smoothie with strawberries behind them

Strawberry Mango Smoothie

Dairy free creamy strawberry mango smoothie that is sure to leaving you feeling satisfied and energized!
Course Breakfast, Snack
Cuisine American
Prep Time 10 minutes
Servings 1 smoothie
Calories 405kcal
Author Amy


  • ½ cup rice cauliflower (frozen)
  • 1 TBS chia seeds
  • 1 cup frozen mango
  • ½ cup frozen strawberries
  • 1 scoop vanilla protein powder
  • 1 tsp coconut oil
  • 10 ounces almond milk


  • Place all ingredients in blender, adding the milk last to prevent it from splattering.
  • Start by blending at a low speed and gradually increase to a higher speed.
  • Blend smoothie for 3-5 minute to be sure all ingredients are blended well.
  • Pour into a cup and enjoy!


Serving: 1smoothie | Calories: 405kcal | Carbohydrates: 45g | Protein: 27g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 617mg | Potassium: 676mg | Fiber: 13g | Sugar: 30g | Vitamin A: 1800IU | Vitamin C: 141mg | Calcium: 463mg | Iron: 2mg