Turkey Taco Bowls with Cauliflower Rice

Turkey Taco Bowls with Cauliflower Rice is a healthy low-carb meal that is quick and easy to prepare and makes great leftovers!

If you are looking for a quick and easy meal prep meal, or a 30 minute meal to get on the table Turkey Taco Bowls with Cauliflower Rice are a great option!

Growing up we had tacos weekly.  My family loved them.  To this day I still have tacos weekly… multiple times a week if I’m honest 😉

Sometimes I like to switch it up a bit and skip the tortilla or taco shell and do a taco bowl.  What I love about making a taco bowl is that it’s customizable for what I want that day… and every day it could look a little different!

When I created my Healthy Mexican Cauliflower Rice I started using it as a base for my taco bowls and finally realized… why am I not sharing this?!  I have this recipe at least one week out of the month for lunches.  The best part?  It’s kid approved.  And Mamas, we are always looking for healthy ways to feed our kids aren’t we?

You can customize these bowls to your liking by adding these toppings if you’d like…

• Tortilla Chips
• Avocado
• Shredded Cheese
• Salsa
• Fresh Cilantro
• Sour cream
• Non-fat Greek Yogurt (“healthier” option to sour cream)

One of my favorite things about this dish is the skillet corn.  It adds some crunch and who doesn’t love corn?

Another way to customize these turkey taco bowls with cauliflower rice is to use homemade taco seasoning.  My favorite recipe for homemade taco seasoning is from Slow Cooker Gourmet.  If you don’t want to make your own, and would like a salt-free version, Dak’s spices makes a really yummy one, too!  I used the Dak’s seasoning in this particular recipe because I was out of my homemade stash.

I think you will love how easy, customizable and delicious these turkey taco bowls with cauliflower rice are.  They are great to prep ahead and have all week long which is why I make such a big batch!

If you are looking for a fun drink to go with them, but is a “healthy” alternative, I recently discovered Be Mixed when I attended Expo West in Anaheim, California.  These drinks are sweetened with Stevia and were delicious!  I tried the margarita one and was pleasantly surprised how delicious it was!  You can buy them on Amazon here.

I hope you enjoy these Turkey Taco Bowls on your next Taco Tuesday… or any day of the week!

5 from 8 votes

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Turkey Taco Bowls with Cauliflower Rice

Prep Time

30 mins

 

Turkey Taco Bowls with Cauliflower Rice is a healthy low-carb option that is quick and easy dinner to prepare that makes great leftovers!

Servings: 10 servings

Calories: 316 kcal

Author: Beautifully Broken Journey

Ingredients

• 2 lb 93/7 ground turkey
• 4 TBS Taco Seasoning
• 30 ounces canned black beans,
• 2 cup grape tomatoes

Skillet Corn

• 2 TBS olive oil
• 2 cup frozen corn

Healthy Mexican Cauliflower Rice

• Healthy Mexican Cauliflower Rice Recipe

Instructions

1. Heat skillet over medium heat and cook ground turkey.  Add taco seasoning and cook until done.  Drain if preferred.

2. While ground turkey is cooking, heat another small skillet with olive oil and add corn.  Cook until corn is cooked and slightly browned.

3. In a large skillet prepare my Healthy Mexican Cauliflower Rice recipe.

   (https://beautifullybrokenjourney.com/2018/01/30/healthy-mexican-cauliflower-rice/)

4. Heat black beans on stove top or in microwave until warmed.

5. Evenly divide ingredients into 10 servings.

   
   

Nutrition Facts

Turkey Taco Bowls with Cauliflower Rice

Amount Per Serving

Calories 316 Calories from Fat 99

% Daily Value*

Total Fat 11g 17%

Saturated Fat 2g 10%

Cholesterol 67mg 22%

Sodium 887mg 37%

Potassium 899mg 26%

Total Carbohydrates 28g 9%

Dietary Fiber 8g 32%

Sugars 2g

Protein 24g 48%

Vitamin A 10.9%

Vitamin C 53.6%

Calcium 7.6%

Iron 21.5%

* Percent Daily Values are based on a 2000 calorie diet.

Photography Credit : Gourmet Creations Photography

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